We’re so glad you’re here.
We read every message that comes through, and we’re truly grateful for your time, your reflections, and the stories you share.
Due to the volume of messages we receive, we’re not always able to reply personally to everyone—but please know your words are seen, valued, and appreciated.
If your email is to apply to be on the podcast, please note that the Season 5 window will open during autumn 2025 and only applications received during this period will be considered.
If you’re reaching out in distress or are experiencing a mental health crisis, we’re not equipped to offer direct support via this contact form.
We encourage you to connect with someone who can support you safely and promptly. Here are some resources that may help:
• In the UK: Call Samaritans 24/7 at 116 123 or visit
samaritans.org • Text “SHOUT” to 85258
• In the US: Call or text 988 for the Suicide & Crisis Lifeline
• For other countries: Visit
findahelpline.com
